It is commonly known by diabetics that type 2 diabetes can be easily `cured` or managed through diet and exercise which can then bring up the question, does a lack in effective diet and exercise cause type 2 diabetes?
Type 2 diabetic's pancreases still produce insulin to counteract the food ingested, but it is usually the fat residing within/as the body that blocks or inhibits the effectiveness of the insulin because it makes it difficult for the insulin to transfer into the muscle cells for use via cellular respiration. Fat is the storage place for sugars and not the usage of/as sugars within the body. The muscle cells are where cellular respiration primarily occur, which is the combustion of glucose molecules into usable forms of energy. The mitochondria within cells are the end point of cellular respiration, and if the mitochondria are producing energy and the muscles are where the most energy is needed then the muscle cells will have high levels of mitochondria. If the body has too much fat then the excess amount of fat is going to inhibit the effectiveness of the insulin produced by the pancreas because it is going to have to work through the fat to get to the muscles, because fat is not where glucose can be used.
With that being said we must look at our diet and lifestyles that we’ve accepted to exist within/as through the acceptance of the movement of ourselves within/as this system and the generation of money. Consider someone who works at a desk job 9-5. They will be most likely driving to work where they will be sitting in a car for x amount of time, getting to their job where they will be sitting at a desk for 8-9 hours a day, they will get home and more or less sit down on a couch or chair and watch TV to unwind from the day. Their day consists of little to no exercise whatsoever, and since there is little to no exercise their bodies are not going to be able to use the glucose/carbohydrates/sugars ingested throughout the day and therefore will store the sugars as fats which can be a cause of diabetes depending on the genetics of the individual and the strength of the pancreas, which boils down to genetics. I say strength of the pancreas here because the pancreas is going to need to be strong in order to produce enough insulin to counteract the food ingested, and without exercise the pancreas is going to need to produce more insulin for an equal amount of food.
Exercise is a great benefit for diabetics. It increases insulin sensitivity because it warms up the body which will cause higher metabolic rates due to the temperature. For example, I work a physical job where I will sweat and increase the heat of the body due to exercise. A few days ago I went to the gym before work and the few days before that I had been pushing myself harder at work which will cause a lasting effect of insulin sensitivity for about 18 hours compounded exponentially through the time that I worked hard and I needed 330g of carbohydrates just to stave off lows which means that I needed to inject no fast acting insulin and only needed the basal rate insulin for the day. Those who do not know how much 330g of carbohydrates is, a banana is roughly 15g which equals to 22 bananas over an 8 hour period which is a lot of damn food when you consider it. Clearly it is obvious then that exercise is going to significantly increase the sensitivity of insulin within type 2 diabetics meaning they most likely will not need as much medication or any if at all. Again though the way that we have designed this system and our lives within work and within our home life is not helping the pandemic that is type 2 diabetes at this point in time. That is why I say it is systematically created because we cannot live without money and if our lives are designed to be without exercise because of the methods and patterns that we need to obtain money from then the problem is existent inherently within/as this system that we have accepted and allowed ourselves to exist within.
The other point here is diet. Take a look at the foods that we eat, specifically take a look at the foods the children are fed, speaking from a North American perspective here. The granola bars that are packed in lunches for school, the yogurts that are marketed to children, the cereals that are marketed to children, essentially 80-90% of the food geared towards consumption by children have a high amount of sugar within them. So if the parents are unaware and have not been taught effective dieting skills, diet here means the food that we ingest, not diet in regards to losing weight - then they will feed children these foods and nowadays with the level of convenience through mobile devices and computers and television to be entertained from, exercise is something that is severely lacking in their lives therefore diabetes is and will become more of a pandemic. Similarly in the adult life the convenience of fast food restaurants and the high level of carbohydrates and sugars within the foods and drinks available at restaurants and the lifestyle that one must maintain to generate money will again create diabetes to become more of a pandemic.
The Responsibility for this is distributed among men equally, we are all responsible for the lack of care and consideration that we have given the body and the bodily processes that keep us alive, and are all responsible for the creation of these health problems through our acceptance and through our self interest. There are those that are in power and that have `more` of a `say` of what foods are produced and what foods are marketed such as those within the FDA and other food administrative services whom have had a dictatorship over what foods are available for us to consume. Just as we are aware that the consumption of sugar has large side effects, those whom resign within the regulatory food agencies whom regulate the food available to us and who decide what foods will be available to `us` are equally responsible and are equally aware of the effects of sugar and the increase in diabetes. Since we have trusted those within the food regulatory agencies, there is a point of trust that the food that is provided to us through manufacturing processes is `healthy` to an extent and will not cause health problems that significantly decrease the quality of life. The main thing I am stating here is that the food that we are being fed and the food that we are marketed is, at the moment, a significant factor in/as the design of type 2 diabetes and it is clear that type 2 diabetes is not being considered by us living within the systematic design of our lives and money, therefore the `trust` that we have placed in the regulatory agencies is misplaced trust, and we should have never trusted them in the first place, never should have given people who's interests are clearly not aligned within equality the availability to dictate our lives and decide what food we will be fed, because as it is now seen through/as the increase of diabetes, their interest is money and power, not the lives of the beings that they have had dictatorship over.
Type 2 diabetes is a systemic creation through/as the way that we have accepted and allowed this system of/as our lives to operate. Some do not have the time to exercise throughout the day or can get in very little exercise throughout the day due to the design of money. We are brainwashed to crave certain foods through influences within media, such as a craving for ice cream or a fast food restaurant. For myself, I never considered where and how the thoughts of craving came from and were designed from, which as it turns out is a mechanism of the corporations to keep us buying, keep us wanting, keep us paying for their products. Have a look at a craving for McDonalds. Why is that craving there? Why is it a craving for McDonalds? McDonalds is just an idea, like we don't have a craving for a burger or a soda, it is specifically geared towards McDonalds, I have heard people speak "I want McDonalds", not "I want a burger" and then search through the myriad of options on how to obtain a burger. Or you can consider why corporations are such a large financial backing for the media industry.
So, As we look at the reasons and factors behind of and as type 2 diabetes one can see that it is due to our accepted and allowed structures of our lives based around money. The structure of the system of/as our lives is creating type 2 diabetes. It is imperative then that we implement a system in which life is considered, value of life is considered, quality of life for each being so that type 2 does not become a generational degradation of the human being's quality of life. It is also imperative that we as humans consider the body and consider the foods that the body needs and when the body needs these foods. For instance if one is lacking physical activity within their daily routine it is best to eat vegetables, because when I am not active, especially during the winter, the insulin sensitivity of the body dramatically decreases and I need more insulin to cover an equal amount of food I would eat if it were summer.
The solution here is within and without. It resides within ourselves and resides within an overhaul of the system we are living. It resides within ourselves through making choices of what we eat based on the body, not based on desires, or wants, or cravings. It resides without through not accepting this system as `just the way things are`, and making the changes necessary to the foods that we are provided through corporations and in this making a stand within ourselves to not allow ourselves to accept a system, accept cravings, accept desires that are not based on the quality of life of/as the body/physical substance